“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns… We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
How could therapy help me?
Therapy can help you grow your understanding of yourself and increase your ability to take actions that align with your values.
Within the safety of the therapeutic relationship, you can begin to make sense of your inner world and learn skills that will help you for the rest of your life.
Initial individual therapy sessions are 60 minutes long and charged at a rate of $230 per session.
Ongoing individual therapy sessions are 50 minutes long and charged at a rate of $200 per session.
Extended individual therapy sessions are 75 minutes long and charged at a rate of $290 per session.
What other issues are you experienced with?
In addition to specializing in eating disorders, OCD, and hyper-perfectionism, I am also experienced in supporting clients around:
- Trauma, PTSD, and CPTSD
- Neurodivergence- Autism, ADHD, AuDHD
- Gender identity exploration, accessing gender affirming care
- Sexuality
- Relationship issues, whether platonic or romantic
- Chronic illness, disability, and health issues
- Recovery from high control groups and negative religious experiences
What other kinds of therapy do you offer in addition to RO DBT?
In addition to RO DBT, I am able to offer the following types of therapy as is clinically appropriate:
- Exposure and Response Prevention for OCD
- Cognitive Processing Therapy and Written Exposure Therapy for PTSD
- Internal Family Systems (IFS) therapy
- Functional Analytic Psychotherapy (FAP)
If you are interested to learn more about individual therapy or RO DBT Skills Class, reach out below to schedule your free 20 minute phone consultation.
Please be advised that email is not a HIPAA compliant means of communication. When you choose to communicate via email, you are consenting to the associated privacy risks. Because email is not secure, RO DBT Seattle cannot guarantee that information transmitted will remain confidential.
